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Parent & Me Program

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Moms and Dads Loving Our Classes Now Offered On-line via Zoom!

Pacific Time (PT)

Having a baby is a time of celebration, but it is also a time of big transitions as you try to navigate your way through the uncharted terrain of parenting!

At The Pump Station, we have discovered that it is so important for new parents to have a community to come to every week where they can discuss and process questions like

  • “How do I know if I am doing this parenting thing right?”
  • “How do I play and connect with my baby?”
  • “How do I get my baby on some type of sleep schedule?”
  • “How do I keep from getting frustrated with my partner over, well, everything?”
  • “When and how do I introduce solids?”
  • "Can I prevent food allergies?"
  • “How do I stay sane during this insane time of my life?”

The list goes on and on!

All our Parent & Me Groups are led by credentialed therapists who specialize in early child development and maternal mental health. They are based on a mindful and conscious parenting philosophy, emphasizing how to parent with reflection, respect and connection. Our goal is for you to leave feeling confident and supported in your role as a parent!

 A new topic is presented for discussion each week, but we always include developmental play, as well as a "check-in" time to connect and ask questions. As babies grow, so does the curriculum, adding new activities to each session to help promote baby’s development.

  • Weekly handouts that include the most up-to-date and current research.
  • Free Music w/ Kira via Zoom
  • 20% off Everything but Baby Gear (vendors won't allow us to discount)
  • Attend any of our New Mother’s Breastfeeding Support Groups for Free

So join us and build your village!! Enjoy learning and developing close relationships with other new parents in your community, all while your babies make new friends and enjoy their very first social experience!!

Here's what one Mom had to say about our new Virtual Village on Zoom:

I just thought it was great! It was way better as an experience than I thought it would be. I’m glad I got my computer set up to do it as I was initially planning to use my phone but the gallery view would have been tiny if it was even available.

I thought it just felt very natural and I liked the way that you led the class, having time for everyone to give an update. Probably helped that we were an established class that already knows each other but I think it would work anyway. It’s a bit harder to just talk during the class but that’s a limitation of using zoom and I don’t think it matters. I like the singing, I feel happy having it muted and listening to you.

I’d basically be happy to sign up for future classes being held this way if quarantine carries on after the end of this session. I’m glad we get to still meet. I’m getting a bit over staying at home by ourselves, I’m waking up each day ready for it to be over now, but don’t think it’s gonna be for a while! I have been trying to think of any suggestions but I’m just really happy so sorry I don’t have any constructive feedback. -Marnie

Learn more about the Parent & Me Groups we offer:

The following groups meet for 75 minutes once a week for an 8 week session. There are five 8-week sessions in total that begin when your baby is 4-8 weeks old, and conclude with a very special graduation day as babies are approaching their first birthday.

Mommy & Me 1st Time Moms

 One of the best investments you can make in yourself as a new Mom! You will meet other first time Mommies with babies the same age as yours and gain the guidance, education and friendships that ALL new Mothers need. 

Mommy & Me 2nd/3rd Time Moms

Parenting is different the 2nd (and 3rd) time around! Meet other 2nd/3rd time Moms with babies the same age as your youngest and enjoy a safe space to discuss and process questions unique to parenting more than one child!

My Parents & Me 

When a baby first arrives, each partner experiences amazing joy as well as faces huge challenges. No relationship is unaltered. Join other new moms AND dads as you navigate your way through the uncharted terrain of parenthood together! 

Mommy & Me: Toddlers 

Now that your baby has become a toddler, it’s a whole new world! Connect with other Moms and gain the tools you and your toddler need to grow during this magical, yet challenging stage! 

Mommy & Me Times Two: Twins Class for 1st Time MomsHaving a baby is a time of celebration, but it is also a time of big transitions as you try to navigate your way through the uncharted terrain of motherhood. This journey can feel even more overwhelming when you are given the news that you are expecting twins! Moms of twins are not only seeking connections with other moms, but they are seeking connections with other moms of twins who can truly understand and appreciate this unique parenting experience.

     To register you may do one of the following:

    1. Reserve your spot today! Use the "Enroll Now" button at the top of this page if you already know which group to join or click on the group descriptions above to learn more about each group and secure your registration by clicking on the "Enroll Now" or "Sign Up" buttons!
    2. Not sure which Parent & Me Group to join? Email us at and include:
      • Your Name
      • Your Email 
      • Your Phone #
      • Your little one's Birth Date/Due Date

    Meet Our Instructors

    Please note: We are not able to offer trials, audits, or makeup classes.

    Parent & Me Groups Recommended Toys: The Pump Station Family Experts have carefully selected these items because they are SAFE with lots of interesting visual and textual features. Great for little growing minds, hands, and eyes, and the babies love them, too. 

    Photo Credit: Klose Up Photography

    Yelp Reviews What Our New Parents Are Saying

    The Pump Station was my lifeline when I had my first baby! Mommy & Me was one of the most rewarding things that I did with my baby during her first year, especially as a first time mom. Every week, we came together to bond with other mommies and babies going through the same types of things that we were experiencing. We loved the nurturing and encouragement we got from the class leader, Jill Campbell, whose guided discussion topics were always mindful, timely and relevant to our babies development. - Liza B

    I love the Mommy and Me Classes - I'm about to start my 3rd, 8 week session and I find it really helpful, especially as a first time mom. Our teacher covers everything from screen time, to 1st foods, to "relationship around baby" discussions. This week, we learned about using praise appropriately. The best part about these classes though, are the friends you make. We have so much fun together! - Jeni H

    This group was one of the best things i ever did - I will never forget my first class. I came home and was so happy- not only had i gotten out of the house, i found others that were in the exact same place as me, No longer was I at this alone - I now had a group to lean on and learn from. This was a group where it was safe to cry, to be happy, to be mad or just zone out from complete exhaustion. I'm still friends with a lot of girls from this group 3 years later and we still all get together. I just had my second baby and I can't wait to start the mommy and me program for second time moms. - Liz P

    Read More... What Parents are Saying about The Pump Station and our Mommy & Me Programs on Yelp