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Mommy & Daddy & Me Groups

A highly interactive experience, with an emphasis on mindful parenting and a relational approach to optimizing your baby's development through your relationship, this group meets weekly for 75-minute classes throughout your baby's first year. The approach to parenting is individual; access the wisdom of your instincts and heart, while calming your new parent worries about "getting it right." Find new and supportive friendships with other parents and have fun, as you learn songs and play designed to nurture attachment and learning. Topics presented will reflect the needs of each group, and will include guidance for regulating your baby's sleep routine, feeding and developmental play.

Each week we will be covering subjects such as safety, soothing methods, sleep, teething, developmental play, feeding and much, much more. This class will also create an opportunity for couples to learn and explore this new world together!
  • Guidance for sleeping and eating
  • Developmental play
  • Attachment and separation
  • Optimizing your baby's capacities through your relationship
  • Mindful parenting in challenging moments
  • The science of praise
  • Supportive friendships with other moms and dads
  • Songs, movement, fun!
  • Adjustment to parenthood
  • Back to work/finding balance
  • Partner issues/reconnecting after baby
  • Preschool tips
  • Potty training
The Good Parent Ideal by Cynthia Rajchman, LMFT, Mommy & Me Instructor from The Pump Station Blog



Please call or email the location you would like to attend.
So we can better help you find the proper Mommy & Me Class please include:
  1. Your little one's birth date/due date & Name
  2. Your Email & Phone
Santa Monica: (310) 998-1981

Hollywood: (323) 469-5300