Parent & Me Classes

Mommy & Me - In Person - Session 1 - 10 Weeks
My Parents & Me - In Person - Session 1 - 10 Weeks
2nd/3rd Time Mommy & Me - In Person - Session 1 - 10 Weeks
Mommy & Me - Virtual - 1st Session - 10 Weeks

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Build Your Village In-Person Again or Virtually!!!

We’re excited to announce that our renowned Parent & Me Program is now offering classes in-person again!  Given the success of our virtual program we will continue to offer classes on Zoom for those who are not living in So Cal and those who prefer to continue taking classes virtually.

As always, the well-being and safety of our moms, dads and babies are of utmost importance to us.  Please review our Parent & Me Class Guidelines for In-Person Classes prior to signing up for an in-person class.

More About Our Parent & Me Groups:

Our classes, led by licensed psychotherapists, provide parents with the understanding of how their babies mature emotionally, cognitively, socially and physically. In addition, we help new parents adjust to the joys and challenges of parenting. Based strongly on a mindful parenting philosophy, we emphasize parenting with awareness of what the present moment requires. We believe in using communication, connection and respect as the ideal way to raise secure, independent and empathetic human beings. Our ultimate goal is that the class be both informative and fun. Our wish is for you to leave with confidence in your new role as a parent, as well as a wonderful support system of friends.

We offer 75-minute sessions that meet weekly and begin when your baby is between 4 and 8 weeks old. Five Curated Sessions are offered throughout babies first year and conclude with a very special graduation day as babies are approaching their first birthday.  Sessions are structured as such:

  • Session 1: 10 weeks

  • Session 2: 8 weeks

  • Session 3: 8 weeks

  • Session 4: 8 weeks

  • Session 5: 6 weeks

    A new topic is presented for discussion each week, but we always include developmental play, as well as a "check-in" time to connect and ask questions. As babies grow, so does the curriculum, adding new activities to each session to help promote baby’s development. Enroll in our program and get Pump Station Parent & Me Perks!  Perks include:

    • Weekly handouts that include the most up-to-date and current research on parenting topics.
    • 20% off all your merchandise purchases except Baby Gear (car seats, strollers, high chairs, bouncers, baby carriers and their accessories) & Breast Pumps

    With the success of our virtual programs, we will continue to offer classes on Zoom for those who are not living in So Cal and those who prefer to continue taking classes virtually. 

    Below you’ll find the groups we offer. For more information on each group click on the links below:

    Mommy & Me 1st Time Moms

    This class is one of the best investments you can make for yourself as a new mom! You will meet other first-time mommies with babies the same age as yours and gain the guidance, education and friendships that ALL new mothers need. 

    Mommy & Me 2nd/3rd Time Moms

    Parenting is different the 2nd (and 3rd) time around! Meet other 2nd/3rd time moms with babies the same age as your youngest and enjoy a safe space to discuss information and process questions unique to parenting more than one child!

    My Parents & Me 

    When a baby first arrives, each partner experiences amazing joys while also facing huge challenges. No relationship is unaltered. Join other new moms AND dads as you navigate your way through the uncharted terrain of parenthood together! 


    Meet Our Instructors