Few new parenting decisions are as stressful and controversial as the choices parents make regarding their infant's sleep. With so many conflicting opinions on sleep from books, professionals, family and friends, it can be overwhelming for parents to choose the best sleep approach for their family. We all know that sleep is important for your infant's growth and development, but while sleep itself is a natural process, developing healthy sleep habits is a learned skill. The goal of this workshop is to help parents create healthy sleep habits for their family. This workshop will provide you answers to such common sleep questions as:
- How much sleep should my infant be getting?
- What are age appropriate sleep expectations?
- How can I establish good sleep habits to improve my infant's sleep?
- Should my infant be on a nap schedule, and if so, how can I establish one?
Class length: 2 hours
Jill Campbell, Psy.D
HOW TO ENROLL:
Select from available class dates below to register online or call Santa Monica: (310) 998-1981 / Hollywood: (323) 469-5300