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Sleep: Getting Off to a Good Start

Sleep: Getting Off to a Good Start
https://www.pumpstation.com/collections/sleep

• Infant sleep is a sensitive topic. Easy to feel judged and vulnerable. Different choices.
• Co-sleeping/ bed sharing: what do these things mean?
• AAP guide for reducing the risk of SIDS and other sleep-related deaths
• Why is infant’s sleep so complicated?
• Sleep patterns
• How to create a flexible eat-play-sleep routine for your baby
• Sleep cycles: Non-REM and REM sleep
• Sleep theory and sleep associations
• Sleep routines
• The soothing hierarchy

Handout List:
1. American Academy of Pediatrics Recommendations for a Safe Infant Sleeping Environment
2. Are Sleep Regressions Real?
3. Co-sleeping Info
4. Fussy Baby Chart
5. Getting Off to a Good Start
6. Infant Sleep
7. Positive Sleep Associations
8. Putting Your Baby to Sleep-Some Advice and Some Good News
9. Safe Sleep A Guide for Breastfeeding Babies (for parents who want to bed share).
10. Suggestions for Developing Good Sleep Habits
11. The Soothing Hierarchy
12. Transitional Objects