Exclusive Pump Station Offer - One month free access when you take a Pump Station Prenatal Class or sign up for Parent & Me 8wk Session!
We think this is the world’s best and most comprehensive fitness program for Expecting & New Moms! And, we're most excited about it because it was developed by a Pump Station Mama and fitness expert Birte Glang. Birte fillmed this during her own pregnancy right in Santa Monica and the Greater Los Angeles Area.
MOVE IT MAMA will be your guide and companion on your journey through 40 weeks of pregnancy. A further 40-week plan for after the birth from the puerperal period to the Mama Masterclass is also on hand to help you get back in shape.
Whether following the plan to the letter or selecting individual units that are right for you, every mom will feel empowered: there’s a full package of exercises just waiting to be tried, from getting those muscles nice and firm to cardio training to working on the pelvic floor and stomach, and not forgetting some relaxation components too.