Clinics and Support Groups at The Pump Station & Nurtury™
Calm Mama, Happy Baby^™

INSTRUCTOR:
Jennifer Waldburger, LCSW, and Ian Hoge, Practitioner of the Healing Arts

AGES:
Parents of babies/children of any age - babies under one year welcome to class

CLASS DESCRIPTION:
Did you know that a mom's physical, mental, and emotional well-being has a direct impact on her baby's well-being and development? Stress comes with the job description of being a parent, and yet it takes a high toll if allowed to build up over days, weeks, and months. To be the best parent you can be for your baby, it is time to take better care of a VIP in your family: YOU! Come learn some easy ways to help lower your stress and anxiety as a mom and bring much more joy to your parenting experience. Bonus: calmer, happier mamas have calmer, happier babies who usually feed and sleep better, too.

SESSIONS:
Offered Weekly on Mondays at 2pm at our Santa Monica Store

COST:
$15 per person for each group meeting

INSTRUCTOR BIOGRAPHIES:
Jennifer Waldburger, LCSW, is cofounder of Sleepy Planet, a company that offers support, education and community for children's sleep and a wide variety of parenting interests. Co-creator of the award-winning book and DVD The Sleepeasy Solution, Jennifer also leads parenting groups and wellness workshops, in addition to maintaining a private practice as a psychotherapist.

Ian Hoge is a musician and practitioner of the healing arts who works with children and adults. Co-author of the book 21 Days of Enlightenments, Ian teaches stress management and meditation classes at UCLA and throughout the Los Angeles area. He has traveled to India, Mexico, and other countries to help others learn how to find their true calling and to live their lives with joy

LOCATIONS:
Santa Monica

HOW TO ENROLL:
Please call ahead to confirm days and times. Santa Monica Store: 310.998.1981

Learn More About Sleepy Planet