Nourishmnt Pre &Postnatal
Learn from nutrition expert Shani Mara, step by step tips on how to nourish your body for optimal health pre & post pregnancy. Gain invaluable tools, strategies, and insights to demystify, streamline and systemize your nutrition and create new, healthy habits and choices that will benefit you and your baby. Core benefits: learn to balance meals and snacks, gain clarity on what to eat and why, understand the importance of food and nutrient quality, the importance of meal spacing, how to preplan and prepare given your busy life, mindful eating, and more.
Class length: 90min
Shani Mara Breiter, RDN, Leading Family Nutritionist
HOW TO ENROLL:
Click on the Location below for more class dates. If the date you want to attend is not available or Out of Stock, please call to confirm.
Santa Monica: (310) 998-1981
Hollywood: (323) 469-5300
Shani Mara, RDN, is a leading family nutritionist parents trust and physicians recommend. She was recruited by renowned Cedars-Sinai Medical Center as a clinical dietitian before starting her thriving private practice. With a culinary background, Shani brings her passion for food into her work as a dietitian.